Jackfruit Seeds Powder as Cereal – Eco Foods

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How to make Jackfruit Seeds Powder?

Start by cutting open a ripe jackfruit and extracting the seeds. The seeds are usually encased in a white or pale yellow flesh. Remove the seeds from the flesh and set them aside.Rinse the seeds under cold running water to remove any dirt or debris.Boil the seeds: Place the cleaned jackfruit seeds in a pot and cover them with water. Bring the water to a boil and let the seeds cook for about 20-30 minutes or until they become tender.After boiling, drain the water and let the seeds cool down. Once they are cool enough to handle, remove the outer white skin or husk of the seeds. You can do this by gently pressing on the seeds; the skin should come off easily. Lay the peeled seeds on a clean towel or paper towels to remove excess moisture. You can pat them dry gently. Alternatively, you can let them air dry for a few hours until they are completely dry.Once the seeds are completely dry and optionally roasted, place them in a blender or spice grinder. Pulse or grind the seeds until they turn into a fine powder.

What are the Usages of Jackfruit Seeds Powder?

Baking:

Incorporate jackfruit seed powder into baked goods like bread, muffins, cakes, and cookies. It can add a subtle nutty flavor and enhance the nutritional content of your treats.

Smoothies and Shakes:

Blend jackfruit seed powder into your favorite smoothies and shakes for an extra boost of nutrition. It adds a creamy texture and helps thicken the beverages.

Soups and Stews:

Use jackfruit seed powder as a thickening agent in soups, stews, and curries. It imparts a mild nutty taste while making the dish heartier.

Sauces and Gravies:

Incorporate the powder into sauces and gravies to enhance the flavor and texture. It can be used to thicken and enrich various dishes.

Porridge and Cereal:

Mix jackfruit seed powder into your morning oatmeal or breakfast cereal for added nutrition and a pleasant taste.

Protein Bars and Energy Balls:

Make your own protein bars or energy balls by adding jackfruit seed powder to the mixture. It provides a nutrient-rich boost to your snacks.

Baby Food:

As jackfruit seed powder is nutritious and easy to digest, it can be used in baby food recipes. However, always consult a pediatrician before introducing any new ingredient to your baby’s diet.

Face Masks:

Apart from culinary uses, jackfruit seed powder can also be utilized in beauty applications. It can be mixed with other natural ingredients like yogurt, honey, or rosewater to create nourishing face masks that help cleanse and exfoliate the skin.

Natural Body Scrubs:

Mix jackfruit seed powder with a carrier oil (like coconut oil) and use it as a natural exfoliating body scrub. The powder helps remove dead skin cells and leaves the skin feeling smooth and refreshed.

Benefit of Jackfruit Seeds Powder.

 

High in Protein:

Jackfruit seeds are a good source of protein, making them an excellent option for vegetarians and vegans to meet their protein requirements. Protein is essential for muscle repair, building enzymes, and maintaining various bodily functions.

Rich in Fiber:

The powder contains dietary fiber, which aids in digestion and promotes a healthy digestive system. Fiber also helps regulate bowel movements and prevents constipation.

Vitamins and Minerals:

Jackfruit seeds are a good source of vitamins and minerals like vitamin A, vitamin C, vitamin B-complex (B1, B6), and essential minerals like iron, calcium, potassium, and zinc. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.

Antioxidant Properties:

The seeds are rich in antioxidants like flavonoids, polyphenols, and lignans, which help neutralize harmful free radicals in the body. Antioxidants protect cells from oxidative stress and may reduce the risk of chronic diseases.

Aids in Weight Management:

The fiber content in jackfruit seed powder can help you feel full and satisfied for longer, which may support weight management efforts by curbing overeating.

Supports Heart Health:

The potassium content in jackfruit seed powder may help regulate blood pressure, reducing the risk of cardiovascular diseases.

Immune System Support:

The vitamins and minerals present in jackfruit seed powder contribute to a strong immune system, helping the body defend against infections and illnesses.

Bone Health:

Jackfruit seed powder contains calcium and magnesium, essential minerals for maintaining strong and healthy bones.

Energy Booster:

The protein and carbohydrates in jackfruit seed powder can provide a sustained release of energy, making it a good option for athletes and those with active lifestyles.

Skin Health:

When used topically, jackfruit seed powder can act as a natural exfoliator, removing dead skin cells and leaving the skin smooth and rejuvenated.

no artificial flavors

Jacfruit Seeds Nutrition Facts of 100g’s

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