Manioc Powder from Keen Global Expo (Cassava)

Benefits of Eating Manioc

Manioc, also known as cassava, is a starchy root vegetable widely consumed in many parts of the world, especially in Africa, Asia, and South America. It offers several health benefits when included in a balanced diet. Here are some of the benefits of eating manioc:

  • Good source of energy: Manioc is rich in carbohydrates, particularly complex carbohydrates, which provide a steady and sustained release of energy. It is an excellent choice for individuals needing a good source of energy in their diet.
  • Gluten-free alternative: Manioc is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
  • Rich in fiber: Manioc contains dietary fiber, which aids in digestion, promotes bowel regularity, and supports overall gastrointestinal health.
  • Nutrient content: Manioc is a good source of various vitamins and minerals, including vitamin C, vitamin B-complex, potassium, and magnesium. These nutrients play important roles in maintaining overall health and wellbeing.

Centella asiatica Powder from Keen Global Expo (gotukola)

  • Boosts the immune system: The presence of vitamin C in manioc can help strengthen the immune system and protect the body against infections and diseases.
  • Promotes heart health: The dietary fiber in manioc may help reduce cholesterol levels in the blood, promoting heart health and reducing the risk of cardiovascular diseases.
  • Blood sugar regulation: The complex carbohydrates in manioc can help stabilize blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.
  • Potential anti-inflammatory properties: Some studies suggest that certain compounds found in manioc may possess anti-inflammatory properties, which could be beneficial for managing inflammation-related conditions.
  • Versatility in cooking: Manioc can be prepared and cooked in various ways, providing a versatile and tasty addition to meals.

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Product Code : #0003

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