Jackfruit Seed Energy Bites


  • 1 cup jackfruit seed powder
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup shredded coconut (unsweetened)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional add-ins: chopped nuts, dried fruits, chocolate chips, chia seeds, etc.


  1. In a large mixing bowl, combine the jackfruit seed powder, rolled oats, peanut butter, honey or maple syrup, shredded coconut, vanilla extract, and a pinch of salt.
  2. Mix well until all the ingredients are evenly combined. If the mixture feels too dry, you can add more peanut butter or honey to achieve a sticky consistency.
  3. If desired, add optional add-ins like chopped nuts, dried fruits, chocolate chips, or chia seeds, and mix them into the dough.
  4. Using your hands, roll the mixture into bite-sized balls.
  5. Place the energy bites on a parchment-lined tray or plate and refrigerate for about 30 minutes to firm up.
  6. Once the energy bites are firm, transfer them to an airtight container and store in the refrigerator for a convenient and healthy snack.

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